top of page


How Not to Die…Before You Exit
At IdeasFest this year, I sat down with two trailblazers of the global health, wellness and biohacking movement who are also incredible...
Jo  Dalton
Oct 14 min read


10 Hacks to Beat Founder Burnout
Burnout among founders is at an all-time high. I’m shocked at how many in our community are struggling, and I’m noticing female founders,...
Jo  Dalton
Feb 113 min read


5 Things to Know Before Building a Board for your Startup
As a startup advisor, I’ve seen it all - founders rushing to build a board, convinced it’s the golden ticket to legitimacy and growth, or...
Jo  Dalton
Feb 43 min read


How to Become an Advisor: A Beginner's Guide
I often get asked how I got into advising startup founders or how you go about getting your first advisor role so I thought I would share...
Jo  Dalton
Jan 284 min read


10 Lessons From a Founder Fighting Back in 2025
It’s that time of year when I’m reminding myself of the lessons learned and battle scars made over the last twelve months and reflecting...
Jo  Dalton
Jan 144 min read


The Science and Technology of Growing Young
Sunday Book Recco - doing some further reading on a subject I love - longevity. The book really stimulates your thinking about how we...
Jo  Dalton
Jul 28, 20231 min read


The Myth of Normal
Sunday book recco 📕The Myth of Normal - @gabormatemd work is a revelation, taking a deep dive into some of the most challenging and...
Jo Dalton
Jul 28, 20231 min read


Human Kind - A Hopeful History
Sunday book recco - if you are struggling to find the kindness in humans right now and let’s face it, I think a lot of us are, if you are...
Jo Dalton
Dec 13, 20221 min read
bottom of page